Anxiety & depression
Manage overwhelm and low mood, quiet racing thoughts, and reconnect with what matters most.
Online therapy for adults across Florida
You do not have to keep carrying it alone.
Personalized support for anxiety, depression, old patterns, and relationship wounds, so you can feel steadier, set boundaries, and build a life that feels more like your own.
Virtual care across Florida
English + Portuguese
Self-pay appointments available
A place to begin
Start with what feels hardest right now.
Childhood patterns
Understand where old patterns came from and create new ways of thinking, feeling, and relating.
Relationships & boundaries
Heal relationship wounds, communicate clearly, and set boundaries that protect your well-being.
Change & self-esteem
Build confidence, trust yourself, and create meaningful change that aligns with who you want to be.
1
Reach out
Book a time that works for you.
2
Meet online
Connect from a private, comfortable space.
3
Move forward together
Create a path that fits you and your life.
Therapy, made personal
A thoughtful space to understand what shaped you and choose what comes next.
Adestela brings warmth, curiosity, and practical support to the work. Together, you can slow down, make sense of what is beneath the surface, and build new ways of relating to yourself and others.
Meet Adestela
Questions, answered
What to know before you begin.
Who do you work with?
Adestela works with adults and older adults seeking individual therapy. Care is available in English and Portuguese.
Are sessions virtual?
Yes. Sessions are held virtually for adults across Florida.
Do you accept insurance?
Accepted plans include Aetna, Ascension, Carelon Behavioral Health, Cigna, Curative, Florida Blue, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, and United Healthcare. Self-pay is also available.
What happens in a first session?
You will have room to share what brings you to therapy, what you hope to gain, and what feels most important right now. There is no need to have everything figured out before you start.
A first step can be small